The non-diet that may be worth a try. It’s how I eat now and it works! There’s no shortage of…
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Nutrition and Recipes
5 Diet Myths Busted ? Plus New Recipes ?
Listen. I get it! Changing the way you approach your health and nutrition is NOT easy. Especially with all the…
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Slow Cooker Cheesey Chicken Enchiladas
Like to cook with a Crockpot? Love to keep things simple, healthy and satisfying? These enchiladas might just be for…
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#WORKINGWOMANWEDNESDAY
Meet Ilana. ??
This is her story in her own words:
The ONE Constant Thing In My Journey
Look… I was the girl that said:
“I’m NOT a shake person”
“I’d rather eat my food then drink it”
“ I could find a cheaper shake”
“It’s too expensive”
I wasn’t a shake person But then I was occasionally buying smoothies from Smoothie King, which I later found out contains SO MUCH junk in it!
