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26 May

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debbiemikolajchak

Motivation Lagging this time of year? Stop focusin

Motivation Lagging this time of year? Stop focusing on the big end goal and focus on the process instead!
You will feel more successful!
The process of doing the action steps to reach your goal is what will give you the motivation to plow on!

WORKING WOMAN WEDNESDAY

Today Id like to shout o

Instagram post 18047257801272702

Instagram post 18047257801272702

I am almost finished with my 21 Day program by my

I am almost finished with my 21 Day program by my favorite trainer! I always get the best results with her programs! I’ve lost 2.5 lbs doing this round, during the holidays!

I can’t wait for her newest program coming out in December! We will use bands, balls and more, plus it’s only 5 days a week for get this: only 18-30 minute workouts for 9 weeks.

I have seen the results of the corporate test group and it’s unbelievable! I will be sharing some before and afters with you on my Transformation Tuesdays!

If you want to be in the first TEST group I am doing with my coaches and friends, drop an emoji or message me. It starts January 2nd!I’ve already got a list of people wanting to do my first Test group.

Want to learn more about this new program? I have a free info only FB group. Nothing is sold in the group, no obligation. Its an info only group. I will share the link below so you can add/invite yourself or message me and I can add you!

Coffee and Healthier Banana Bread, great combo.

Happy Thanksgiving!
No matter what it looks like

Happy Thanksgiving!
No matter what it looks like for this year. We are not getting together with brothers, sisters this year- just immediate family and no big dinner. We are having Turkey though.

There is always something to be grateful for, no matter what the season. I challenge you to write down 3 things you are grateful for and see if it doesn’t make you feel happier! I do this most everyday.

Today I want to say I’m grateful for teachers, our service men and women and you my Facebook friend!❤️

I believe in enjoying your Thanksgiving meal and having some treats on special holidays! But if you’d like some suggestions on how to do less damage - see the graphic when you scroll on the right! FYI - we dont count calories or points or leave off any food groups in my lifestyle accountability groups, but thought I would share this Turkey Day tip graphic anyway.

Have a Happy Thanksgiving!

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First Name E-Mail Address

debbiemikolajchak

Motivation Lagging this time of year? Stop focusin

Motivation Lagging this time of year? Stop focusing on the big end goal and focus on the process instead!
You will feel more successful!
The process of doing the action steps to reach your goal is what will give you the motivation to plow on!

WORKING WOMAN WEDNESDAY Today Id like to shout o

WORKING WOMAN WEDNESDAY

Today Id like to shout out Doria on her 9 Week transformation on this Transformation Tuesday! Doria got game-changing results and lost 23.2 pounds and 12.5 inches in only nine weeks by taking control of her fitness, nutrition, and rest.

She was in the corporate test group for Our newest 9 Week program coming out this month. This program has workouts that are powerful, innovative, and shockingly effective.

Doria said,
“I have tried so many things before (classes, programs, diets), but this program offers everything you need and it doesn’t restrict you so much that there’s no way you can maintain it. The convenience of working out from home makes it so manageable and easy to work into your daily life.”

Personally I can noy wait for this workout program! Its by my favorite celebrity trainer Autumn C!

The combination of three different workout protocols creates a powerful stimulus for a total-body transformation that’s amplified by separate strength-training and cardio workouts each week. The equipment bands, balls and weights used together make the results amazing! Did I mention these workouts are only 18-30 minutes long and 5 days a week?

🙌🏼🙌🏼🙌🏼

PS I have a FREE info group that gives you all the details about this program. The program will be available in 6 days to stream into your home. DM me or drop an emoji below to be added to my FREE info group or to do tgis program with me!

Instagram post 18047257801272702

Instagram post 18047257801272702

I am almost finished with my 21 Day program by my

I am almost finished with my 21 Day program by my favorite trainer! I always get the best results with her programs! I’ve lost 2.5 lbs doing this round, during the holidays!

I can’t wait for her newest program coming out in December! We will use bands, balls and more, plus it’s only 5 days a week for get this: only 18-30 minute workouts for 9 weeks.

I have seen the results of the corporate test group and it’s unbelievable! I will be sharing some before and afters with you on my Transformation Tuesdays!

If you want to be in the first TEST group I am doing with my coaches and friends, drop an emoji or message me. It starts January 2nd!I’ve already got a list of people wanting to do my first Test group.

Want to learn more about this new program? I have a free info only FB group. Nothing is sold in the group, no obligation. Its an info only group. I will share the link below so you can add/invite yourself or message me and I can add you!

Coffee and Healthier Banana Bread, great combo.

Coffee and Healthier Banana Bread, great combo.

Got some bananas you need to use or up or looking for a healthier desert alternative:

Secretly Healthy Banana Bread -- I make it Gluten free!!
Makes 2 8-inch loaves or 1 10-inch loaf

2 large eggs
1/2 cup honey
3/4 cup unsweetened applesauce
1 teaspoon vanilla
1 1/2 cup oat flour (or any other type of flour; gluten-free, all-purpose, or whole wheat if not doing gluten free)
1/2 teaspoon salt
3/4 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon cinnamon
1 1/2 cups mashed ripe bananas

Optional mix-ins (chocolate chips, dried cherries or cranberries, pecans, walnuts, etc.)

Grease or spray two 8 inch loaf pans or a 10 inch loaf pan. Preheat the oven to 350º F. Mix together the eggs, honey, applesauce, and vanilla. Then, mix together the flour, salt, soda, powder, and cinnamon and add to the wet ingredients. Stir in the mashed bananas and mix well. Add in any mix-ins. Divide even in the pans and bake about 45 minutes for two loaves or an hour for one or until a toothpick comes out clean.

Want more recipes like this? Sign up for my FREE biweekly newsletter with recipes, wellness tips and more. Campsite Link is in my bio smd I will also add below in the comments, go sign up!
www.debbiemikolajchak.fitness/newsletter

Happy Thanksgiving! No matter what it looks like

Happy Thanksgiving!
No matter what it looks like for this year. We are not getting together with brothers, sisters this year- just immediate family and no big dinner. We are having Turkey though.

There is always something to be grateful for, no matter what the season. I challenge you to write down 3 things you are grateful for and see if it doesn’t make you feel happier! I do this most everyday.

Today I want to say I’m grateful for teachers, our service men and women and you my Facebook friend!❤️

I believe in enjoying your Thanksgiving meal and having some treats on special holidays! But if you’d like some suggestions on how to do less damage - see the graphic when you scroll on the right! FYI - we dont count calories or points or leave off any food groups in my lifestyle accountability groups, but thought I would share this Turkey Day tip graphic anyway.

Have a Happy Thanksgiving!

Happy Thanksgiving no matter what it looks like to

Happy Thanksgiving no matter what it looks like to you this year! There is always something to be thankful for!!

My tips to keep you feeling well inside and out for this holiday:

1. Zoom with family members, if you can’t be together.

2. Check in on elderly neighbors who may be having a different Thanksgiving this year.

3. Just wear the dang mask and wash your hands, 2021 should be different.

4. Drink 16 ounces of water before your meal.

5. Get some activity in during the day! Either workout before or perhaps have a virtual Turkey Trot! Or go for a walk after dinner, play a game of catch, go for bike ride or tennis - do something outdoors, if weather permits.

6. Enjoy the people, it’s more than about the food! Indulge, but don’t overindulge.

7. If you need a reset afterwards, message me about the 3 Day Healthy Cleanse I do after Thanksgiving. I will be doing it with a group of friends again this year. Most people lose 3 to 5 lbs or more and you dont starve. You eat resl food. Not too late to join us!

Share this with your friends, if you have sometging to be grateful for!

BRAND NEW WORKOUT COMING SOON!🎉🤩 9️⃣ w

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