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28 Jul

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debbiemikolajchak

Smiling this Thursday!
My life is so different now

Smiling this Thursday!
My life is so different now!

Life is a rollercoaster ride! So don't be afraid to make big changes. After being a teacher for 34 years, it was time to do something for me.

My children are pretty much grown and are on their own path to becoming successful. They will soon be all on their own. I am so proud of both of my boys!

Now, it is my turn to earn money, to live life, to explore the world and my options. My passion is helping people stand on their own two feet and get healthier while they learn how to help others get healthy and build their own business at the same time. Helping people lose weight or tone up and building their own business at the same time is amazing. I am so lucky to have the opportunity to do this.

I know this route is not the traditional route, but the world is changing and the way business are built is changing too. I was a sceptic at first, but I’ve discovered the possibilities.

If you feel stuck in your life and want something that lights your fire, reach out. Life happens outside the box ,you have built, that limits you. Let me teach you the steps that have helped me lose a few lbs, tone up and build a health/wellness business.

Let me open you mind to the possibilities that exist. It doesn't happen over night, but by simple daily habits we form. Let's talk!

Message me and I can send you a very short PDF with my story embedded about how you canwill find your purpose and build this business, working right beside me each step of the way as your mentor.

What have you got to lose? Time will pass anyway! Don’t be afraid to follow your dreams, they could come true! Message me or click the campsite link in my bio and complete the form. I will honestly tell you what it takes to build your own business.

P.S. you don’t have to have six pack abs or be ripped!most people don’t relate to that. They relate to your journey to self improvement.

Yes, my workout clothes do not match!
Yes, I have

Yes, my workout clothes do not match!
Yes, I have been exercising 5-6 times a week & eating healthy for 7 years. But since January, I have made a switch to REALLY emphasizing self care, and even healthier food choices.

I found I was tired and I found that when I got an injury, it was slower too heal. I’m a hypothyroid/pcos warrior

I feel like a totally different person, than I was a couple of years ago at this time, and I will continue most of these.

My personal goals are:
❤️Increased energy
❤️Improving hormonal health
❤️ Finding root cause of my autoimmune condition
❤️ Decreasing stress
❤️ Spending time in nature

My non negotiables are:
⚡️Exercise
⚡️Eating Whole Foods
⚡️7 hours of sleep
⚡️Drinking more water daily
⚡️Supplements
⚡️No phone/computer 1 hour before bed or 30 mins after I wake up
⚡️No dairy, hardly any sugar, gluten, alcohol and mainly gluten free grains

I have truly worked to figure this out, following doctors, taking courses and reading lots of books.

My hair is growing faster, my face is less puffy & I’ve lost a few lbs during the pandemic. I am regaining my energy, way more than I've had in a long time!

The results speak for themselves! I'm living proof that your FOOD is EVERYTHING! Stress reduction is important too! I also, now do a lighter workout program, after I do an intense exercise program.

Cutting back on the sugar has improved my gut health so much, I don't crave sugar.

I'm not on a DIET, this is a lifestyle change, I can easily follow this forever with occasional treats! I'm not measuring, counting calories or starving myself.

I am also doing a fun, low intensity dance/resistance program because I love music and dancing, even though I’ve never been a dancer. I feel like I am listening to my body.

I know there are other women out there struggling with autoimmune conditions, hormones out of balance and/or gut health.

You don’t have to give up any food groups, sugar or alcohol like I have! Next group starts soon and I have $20 off my Netflix of Fitness bundles and a special bonus for any teachers who join me in May!

Message to chat Or drop the words FREE Sample Workout! Tag your teacher friends too!

Magnesium is pretty important!

Signs you might h

Happy Mother’s Day to all you moms, moms to be,

Happy Mother’s Day to all you moms, moms to be, dog moms, grandmothers and especially to all the moms in our baseball family!

Many a Mothers Day spent on a baseball field for me. I secretly wish I could be in Ohio watching my son play today- but I heard it’s postponed due to the rain. So I’m streaming church instead.

Special prayers for all you Moms today. The best thing you can do for your kids are to pray for them and never stop being their Mom. I have always believed that just because they turn 18 they don’t stop needing us.

It’s the hardest job in the world! We can’t always wear all the hats. We don’t always know what to do to make things better. But they are always watching, so the best thing we can do is model faith, health and love for them. But it’s the best Job in the world!

Teachers, I am still celebrating you!

It’s all about substitutions! Yes potatoes are h

It’s all about substitutions! Yes potatoes are healthy, it’s the extras you add to them that aren’t healthy!

Hope you enjoy these! Want more recipes like these? Sign up for my free bimonthly newsletter full of wellness tips and recipes! You can click the campsite link in my bio or dm me your email address and you’ll never miss a recipe!

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debbiemikolajchak

Smiling this Thursday! My life is so different now

Smiling this Thursday!
My life is so different now!

Life is a rollercoaster ride! So don't be afraid to make big changes. After being a teacher for 34 years, it was time to do something for me.

My children are pretty much grown and are on their own path to becoming successful. They will soon be all on their own. I am so proud of both of my boys!

Now, it is my turn to earn money, to live life, to explore the world and my options. My passion is helping people stand on their own two feet and get healthier while they learn how to help others get healthy and build their own business at the same time. Helping people lose weight or tone up and building their own business at the same time is amazing. I am so lucky to have the opportunity to do this.

I know this route is not the traditional route, but the world is changing and the way business are built is changing too. I was a sceptic at first, but I’ve discovered the possibilities.

If you feel stuck in your life and want something that lights your fire, reach out. Life happens outside the box ,you have built, that limits you. Let me teach you the steps that have helped me lose a few lbs, tone up and build a health/wellness business.

Let me open you mind to the possibilities that exist. It doesn't happen over night, but by simple daily habits we form. Let's talk!

Message me and I can send you a very short PDF with my story embedded about how you canwill find your purpose and build this business, working right beside me each step of the way as your mentor.

What have you got to lose? Time will pass anyway! Don’t be afraid to follow your dreams, they could come true! Message me or click the campsite link in my bio and complete the form. I will honestly tell you what it takes to build your own business.

P.S. you don’t have to have six pack abs or be ripped!most people don’t relate to that. They relate to your journey to self improvement.

Yes, my workout clothes do not match! Yes, I have

Yes, my workout clothes do not match!
Yes, I have been exercising 5-6 times a week & eating healthy for 7 years. But since January, I have made a switch to REALLY emphasizing self care, and even healthier food choices.

I found I was tired and I found that when I got an injury, it was slower too heal. I’m a hypothyroid/pcos warrior

I feel like a totally different person, than I was a couple of years ago at this time, and I will continue most of these.

My personal goals are:
❤️Increased energy
❤️Improving hormonal health
❤️ Finding root cause of my autoimmune condition
❤️ Decreasing stress
❤️ Spending time in nature

My non negotiables are:
⚡️Exercise
⚡️Eating Whole Foods
⚡️7 hours of sleep
⚡️Drinking more water daily
⚡️Supplements
⚡️No phone/computer 1 hour before bed or 30 mins after I wake up
⚡️No dairy, hardly any sugar, gluten, alcohol and mainly gluten free grains

I have truly worked to figure this out, following doctors, taking courses and reading lots of books.

My hair is growing faster, my face is less puffy & I’ve lost a few lbs during the pandemic. I am regaining my energy, way more than I've had in a long time!

The results speak for themselves! I'm living proof that your FOOD is EVERYTHING! Stress reduction is important too! I also, now do a lighter workout program, after I do an intense exercise program.

Cutting back on the sugar has improved my gut health so much, I don't crave sugar.

I'm not on a DIET, this is a lifestyle change, I can easily follow this forever with occasional treats! I'm not measuring, counting calories or starving myself.

I am also doing a fun, low intensity dance/resistance program because I love music and dancing, even though I’ve never been a dancer. I feel like I am listening to my body.

I know there are other women out there struggling with autoimmune conditions, hormones out of balance and/or gut health.

You don’t have to give up any food groups, sugar or alcohol like I have! Next group starts soon and I have $20 off my Netflix of Fitness bundles and a special bonus for any teachers who join me in May!

Message to chat Or drop the words FREE Sample Workout! Tag your teacher friends too!

Magnesium is pretty important! Signs you might h

Magnesium is pretty important!

Signs you might have a deficiency:
Foggy brain
Headaches
Constipation
Fatigue (physical and mental)
Poor sleep quality
Muscle spasms and cramping
Pain and soreness

Magnesium:
Regulates Calcium
Relaxes Skeletal Muscle
Reduces Anxiety
Energy Production
Regulates Heart Contractility
Cleans The Bowels
Increases Energy
Relaxes Smooth Muscle
Relieves Constipation

Magnesium rich foods:
Swiss chard
Spinach
Avocados
Pumpkin seeds
Pink salts
Nuts
Dark chocolate
Wild-caught fish
Sprouts
Sea veggies

Also, epsom salt baths are another way to get magnesium and even topical kinds which may be best for you if you have digestive issues.

Tag a friend and/or save if you found this helpful!

Happy Mother’s Day to all you moms, moms to be,

Happy Mother’s Day to all you moms, moms to be, dog moms, grandmothers and especially to all the moms in our baseball family!

Many a Mothers Day spent on a baseball field for me. I secretly wish I could be in Ohio watching my son play today- but I heard it’s postponed due to the rain. So I’m streaming church instead.

Special prayers for all you Moms today. The best thing you can do for your kids are to pray for them and never stop being their Mom. I have always believed that just because they turn 18 they don’t stop needing us.

It’s the hardest job in the world! We can’t always wear all the hats. We don’t always know what to do to make things better. But they are always watching, so the best thing we can do is model faith, health and love for them. But it’s the best Job in the world!

Teachers, I am still celebrating you! First five

Teachers, I am still celebrating you!

First five teachers who follow me and tag 2 teachers on this post (or sign up for my newsletter, if you’ve already liked/followed me) will win a pack of my dense nutrition superfoods shake or a clean protein bar.

The link to sign up for my newsletter will be in the comments section below and its also in my bio - its the campsite link. Be sure to commemt if you are a teacher who is a new follower or new subscriber.

If you are a Coach or if you are currently working with a Coach, you are not eligible.

Thanks and good luck! Link below ❔⬇️

It’s all about substitutions! Yes potatoes are h

It’s all about substitutions! Yes potatoes are healthy, it’s the extras you add to them that aren’t healthy!

Hope you enjoy these! Want more recipes like these? Sign up for my free bimonthly newsletter full of wellness tips and recipes! You can click the campsite link in my bio or dm me your email address and you’ll never miss a recipe!

My son Nicks baseball season started last night! H

My son Nicks baseball season started last night! He’s playing for the Indians AA team, the Rubber Ducks.

He was told Sat, he would be moving to Akron, Ohio on Sunday. He moved to an apartment just outside of Akron today. It’s not real close to the stadium as by the time he got to Akron, all furnished apartments were gone and not many affordable apartments near stadium were left.

He has no furniture, but Walmart sells air mattresses and lawn chairs!🤣😂 That’s he life of a Minor League player, it’s not all glamour.

I miss him, he misses Rowdy! And his number is 45! And the Indians won their first game!

Special thanks to some Ohio coach friend moms, who aren’t too far away in case of an emergency!

Baseball and Softball Moms: Has your players season started yet?

Toe issue or not I had to modify and try our newes

Toe issue or not I had to modify and try our newest program that is now available to everyone! Its been hard watching my coachfriends try it and not being able to join in having no toenail and all the inflammation!

But I am going to do this one the best I can! Its too much fun and the results from test group for those wanting weight loss or muscle definition have been amazing. Its great for coming off injuries and theres no burpees, pushups or even going to the floor. Great program for ab definition- works the core! Perfect for beginners or intermediates.

Teachers, want it but not ready to start yet? As a former teacher, I never will forget how May is. You get it for 12 months, but you could get the promotion now and totally start next month.

I have a group starting this program and I have a coupon code/think Kohls cash that can be used for anyone wanting the Netflix of Fitness. It has over 1,500 exercise classes, so if dancing isnt your thing- you can choose from all the programs. Coupon code/Kohls cash expires on Wednesday. This is our way of celebrating the newest program.

DM me or complete the link in my bio to join my next virtual group and do whichever program you want from the 1,500 available.

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