We are always talking about the importance of sleep for weight loss in my success groups.
People STRONGLY underestimate sleep and it’s effect on our weight. It has been proven that sleep deprivation goes hand in hand with sugar cravings. It causes problems with regulating our blood sugar and we become hungrier on the day after we are sleep deprived. Our hormones are affected by lack of sleep too!
This is why it is used as an interrogation technique…take away a man’s sleep, and he’ll talk! I admit this is an area I constantly struggle with. I need to do better.
How much sleep do you get most nights?